Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesday & Thursday evenings 6:00pm at Dockside for this upbeat NEW fitness offering. Classes are free to the Lake Nona community, but you must sign up. Sign up for class here: https://clients.mindbodyonline.com/ASP/su1.asp... With social distancing and CDC guidelines still in place there are a few rules... If you … [Read more...]
Succulents, Sips, & Shopping
Spend your Thursday night, Aug 19th in creating your own unique succulent! Pamela Johancsik of Bomb Blooms will be guiding you through the process of creating your own living work of art as you sip on Hornitos Tequila! Whether you're a novice or experienced gardener, this event creates an unparalleled experience you can enjoy with your family, friends & co-workers or even … [Read more...]
Sunlight Yoga – Dockside Lake Nona
Classes will be offered at 6 PM and 7 PM on Monday & Wednesday evening. … [Read more...]
Treating Aging as a Disease, A Live Seminar with Dr. Shai Efrati, A Global Leader in Aging & Brain Performance
Come and learn about the steps to take to live a healthier lifespan! Free Seminar! Wed, July 21, 2021 1:00 PM – 3:00 PM EDT Register Here Dockside Lake Nona 13623 Sachs Avenue Orlando, FL 32827 Attendees will gain a new understanding of the aging process and discuss how hyperbaric oxygen therapy can improve cognitive performance (such as memory, attention, information … [Read more...]
Club Cardio + Core Dockside
Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays and Thursdays at 6:00pm at Dockside for this upbeat NEW fitness offering. Sign up for class here: https://clients.mindbodyonline.com/ASP/su1.asp... If you plan to attend the class please be sure to bring your own mat. If you're not feeling well please refrain from attending the class. We hope you'll enjoy … [Read more...]