“Whether you think you can, or think you can’t, you’re right” (Henry Ford). When it comes to cycling, it’s not all in your head, but a good deal of it is. There are countless books and quotes about the power of positive thinking, and with good reason. More often than not, our thoughts, good or bad, become our reality. So, it should be a relief to know that you do … [Read more...]
Nona Cycle: Tips to Ride Faster and Longer
While Nona Cycle has expanded in size, we also have seen the ability to ride faster and longer. All of this requires optimal health and proper nutrition. The tips below are for all healthy athletes and good to remember when increasing activity. 1. Consume the Right Number of Calories The great news about taking up cycling is the ability to consume more calories. … [Read more...]
Finding My People: Fellowship and Fundraising on Two Wheels
A week before Thanksgiving, I flew to Tucson for the third consecutive year to cycle 106 sometimes painful, sometimes exhilarating but in the end always gratifying miles participating in El Tour de Tucson. I easily (and at a much lesser expense) could have done the same locally as the Horrible Hundred was held the same weekend. Or, I could have spent the weekend getting a head … [Read more...]
38th National Veterans Wheelchair Games
Volunteer Registration Opens for the 38th National Veterans Wheelchair Games The Orlando VA Medical Center and the Central Florida Chapter of the Paralyzed Veterans of America are hosting the 38th National Veterans Wheelchair Games in Orlando, FL July 30-August 4, 2018. Each year more than 500 athletes attend the National Veterans Wheelchair Games which is a multi-event … [Read more...]
Running Medicine
Come learn about key things that you should be doing to protect your run and avoid injury, and treatment options for the most common injuries. … [Read more...]