The term sports medicine doctor is sometimes confusing, and some people are not sure when you should see one. The main goal of a sports medicine specialist is to get people back to the activity they love. You don’t have to be an elite athlete to benefit from seeing a sports medicine doctor. Sports medicine specialists are doctors who chose to complete … [Read more...]
Fitness and Organizational Culture, Part Two: When the Going Gets Tough, Keep Going
One of the best aspects of the Lake Nona community is the design and focus on personal health and fitness together with a strong and healthy business and medical community. When it comes to performance and success, these factors go hand in hand. Personal performance is not only beneficial to your personal health, but it is beneficial to the health of your business or … [Read more...]
Travel: Milan
“I went daily to the cathedral of Milan, that singular mountain which was torn out of the rocks of Carrara. I saw the church for the first time in the clear moonlight; dazzlingly white stood the upper part of it in the infinitely blue ether. Round about, wherever I looked, from every corner, upon every little tower with which the building was, as it were, overlaid, projected … [Read more...]
AcroYoga Class at Full Circle Yoga
Class starts 5:45pm / Option jam following! AcroYoga is a joyful blending of yoga, acrobatics and the healing arts of Thai bodywork. Come learn tips and drills to solidify proper technique that will create ease in your acro practice and help you level up. Durning this 75-minute class, fundamental AcroYoga poses will be used as warm-up, which will progressively lead to … [Read more...]
Things To Consider When Living With Hip Pain
If you are experiencing hip pain that is affecting your daily life, it is important to know that you don’t have to live with the pain and that there are treatment options that can help you stay mobile and pain free. There are many conditions that can lead to hip pain. Where you are experiencing pain is the biggest clue to what is going on. Problems with the joint itself … [Read more...]