This year’s flu season feels a bit different than the others. We’ve spent many months now managing the risks and challenges of COVID-19, only to have another virus to worry about this season. But a little preparation – and one vaccination – can go a long way.
When it comes to avoiding the flu and COVID-19, it’s important to remember that we know which measures are most effective. More than ever, it’s essential to take precautions that can drastically reduce your risk of illness and keep your family healthy.
Understand COVID-19 vs. Flu
Influenza (flu) and COVID-19 are both contagious respiratory illnesses. They share many of the same potential symptoms, including fever, chills, fatigue, body aches, sore throat, and cough. They both spread from person-to-person via respiratory droplets when an infected person talks, coughs, or sneezes. If you experience any symptoms, stay away from others and call your doctor to find out what to do next.
Both of these viruses are dangerous because of the life-threatening complications they can cause, especially for the very young, very old, and those with pre-existing conditions and compromised immune systems. We must all work together to protect our families, friends, and neighbors by staying cautious and making wise choices.
Disinfect to Help Protect
Wash your hands with soap for at least 20 seconds, or use an alcohol-based sanitizer throughout the day. Disinfect high-touch surfaces in your home (and your car and workspace) like knobs, handles, light switches, and electronic devices. Remind kids to wash their hands often, too, and to avoid sharing snacks, toys, and school supplies.
Mask Up Against Infection
Unfortunately, the flu and COVID-19 can both be transmitted before an infected person experiences any symptoms at all. That’s why you should remain vigilant about your family’s exposure to others. Continue to practice social distancing, avoid large gatherings, and always wear your masks when you’re around people who aren’t part of your household.
Support Your Immune System
You’ve likely heard the phrase “the best defense is a good offense.” You can help your immune system’s defenses by nurturing it with a nutritious diet and exercise. It’s also a good time to enlist your primary care provider’s help with quitting smoking, reaching a healthy weight, and managing any chronic conditions like diabetes.
Make the Flu Shot Your Priority
The flu vaccine is the single most effective thing you can do to prevent getting sick with the flu. It’s extremely safe, and it’s simple to get – and October is an ideal time if you have not already gotten it. It’s recommended that all people six months and older get a flu shot.
It is possible to be sick with the flu and COVID-19 at the same time. As you can imagine, this would be incredibly challenging for you – and those caring for you. Although a flu shot cannot protect you from contracting COVID-19, it can reduce your risk of serious illness and hospitalization and help keep your body from having to fight both viruses.
It’s more important than ever to prioritize your flu shot. To schedule a flu vaccination appointment with a primary care provider, visit CentralFloridaPrimaryCare.com or call (407) 599-6111. Flu vaccinations are also available at your nearest Centra Care and can be scheduled at CentraCare.org.
Dr. Hyrum Brodniak is an AdventHealth family medicine physician with specialized training in osteopathic manipulation. He is also an active volunteer physician, sharing his medical expertise in underserved communities around the world.
