There comes a time during a game when you have a short amount of time to either make something happen or hang on for dear life. This usually occurs in the last five minutes of a game or during injury time. You have about five minutes to make something out of nothing to either tie the game up, create that winning goal or not concede. The stakes can be huge, and in … [Read more...]
Namaste With Natalia: Chair Pose
Imagine spending a whole day at Disney World, standing in line, walking throughout the park, and feeling our beautiful summer heat. At the end of the day, all you want to do is get home and sit in your comfiest chair. You can ease and cool the body down all while relaxing. In yoga, chair pose is the opposite. Chair pose, or utkatasana, is a pose that strengthens the body and … [Read more...]
USTA: Summer Camp 2022
The start of June means that Summer Camp is in full swing at the USTA National Campus. The annual program is one of the campus’ most popular and typically fills up to capacity, as it offers guaranteed fun for tennis players of all ages and abilities. Registration is open and available on a week-to-week basis. Summer Camp officially began on May 31 and runs through Aug. 5. … [Read more...]
Namaste With Natalia: Fish Pose
Opening the heart is a common concept in yoga. The idea of opening the heart, or expanding the chest, creates an opening in areas of our body that tend to curl in. It is natural for us to protect our hearts. We do so both literally and figuratively. Our ribcage is exquisitely designed to protect two vital organs: our lungs and our heart. Outside of our skull, nothing else in … [Read more...]
The Soccer of Business: Playing to Win
Top players don’t play to compete. They play to win at every level. If you go to any Premier League training ground and observe the training session, you may be amazed at how competitive the games are. Players playing against THEIR OWN TEAMMATES, giving everything they have got to win what may seem like just a meaningless training game or exercise and being genuinely gutted if … [Read more...]
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