Purvotanasana Yoga allows our bodies to move into different postures and try positions that are outside our normal movements. There are various poses; some that are reminiscent of our day-to-day lives, postures that bring ease. Then there are other postures that seem like the opposite of how we normally move, postures that require more effort. Reverse plank, or … [Read more...]
The Soccer of Business: Brand and Culture
Why is it that some players perform incredibly for one manager and poorly for another? Why do they perform poorly on one team and then one transfer later they are at the top of their game performing at the peak of their career? It can’t all just be a different determination (or lack of it) from the individual player, can it? Top-level athletes are mentally honed to … [Read more...]
The Soccer of Business: Dig Deep
There comes a time during a game when you have a short amount of time to either make something happen or hang on for dear life. This usually occurs in the last five minutes of a game or during injury time. You have about five minutes to make something out of nothing to either tie the game up, create that winning goal or not concede. The stakes can be huge, and in … [Read more...]
Namaste With Natalia: Chair Pose
Imagine spending a whole day at Disney World, standing in line, walking throughout the park, and feeling our beautiful summer heat. At the end of the day, all you want to do is get home and sit in your comfiest chair. You can ease and cool the body down all while relaxing. In yoga, chair pose is the opposite. Chair pose, or utkatasana, is a pose that strengthens the body and … [Read more...]
USTA: Summer Camp 2022
The start of June means that Summer Camp is in full swing at the USTA National Campus. The annual program is one of the campus’ most popular and typically fills up to capacity, as it offers guaranteed fun for tennis players of all ages and abilities. Registration is open and available on a week-to-week basis. Summer Camp officially began on May 31 and runs through Aug. 5. … [Read more...]
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