On the horizon in July is the biggest junior event to come to the USTA National Campus in 2017. From July 17-23, hundreds of players will descend on Lake Nona for the National Clay Court Championships. The National Campus will play host to the Boys’ 12s singles and doubles draws, while other age divisions will be staged throughout the country. The National Level 1 tournament is … [Read more...]
Women in the Saddle – A Woman’s Viewpoint on Cycling
In November 2015, I was on a flight bound for Tucson, Az., to participate in the 100-mile El Tour de Tucson cycling event as a member of Rotary International’s Miles to End Polio team. El Tour de Tucson is a 40-year-old cycling event with more than 9,000 entrants. I was in my mid-50s, and the majority of my thoughts involved questioning my sanity. This was my perspective on … [Read more...]
The Mindful Morning
According to neuroscientist Robert Cooper, the first 22 minutes of the day determine how the brain will function for the next several hours. Your first behaviors and thoughts upon waking determine how the day is going to unfold – the level of focus, energy and creativity you can access. It should be no surprise then that a morning routine is one of the habits that most … [Read more...]
Yoga Nona – Well-being, Exercise Become a Weekly Practice at Lake Nona
Warriors, happy babies and downward-facing dogs are all welcome regulars at the weekly Yoga Nona sessions at Crescent Park. For the last year and a half, Sunlight Yoga founder Bree Parrish and Lake Nona regulars have been saluting the sun and finding different ways to embrace their fitness paths in this well-being community. Parrish’s studio, Sunlight Yoga on … [Read more...]
Nona Cycle: Share the Road
The roads of Lake Nona have become a popular destination for road cyclists. On any given Saturday or Sunday morning, and even on some weekdays, you can see bicyclists of all ages and abilities riding in bicycle lanes on streets such as Narcoossee Road, Tavistock Lakes Boulevard, Dowden Road and Lake Nona Boulevard. Some like to ride solo, while others prefer riding in a group … [Read more...]
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