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You are here: Home / Archives for Health, Fitness & Sports

USTA: College Tennis Season

February 13, 2023 by Daniel Pyser

February at the USTA National Campus always means one thing – the start of the college tennis season.  This year marks an important year for college tennis in Lake Nona as the campus will play host to the NCAA Division I, II and III Championships in May, but before that, the action kicks off this month with the return of College MatchDay. College MatchDay is the … [Read more...]

Namaste with Natalia: Ujjayi Breath

January 16, 2023 by Natalia Foote

Ujjayi Pranayama Come to nearly any yoga class and the instructor will mention the breath. The breath is essential in yoga practice. However, the breath is essential in soccer practice or swimming practice as well. Heck, the breath is essential in driving a car or reading this article. The breath is ESSENTIAL. It is what gives us life! In yoga, the breath, or prana, is … [Read more...]

USTA: New Year, New Programming Sessions at USTA National Campus

January 10, 2023 by Daniel Pyser

For those looking for a new and easy way to get fit in the New Year, look no further than tennis.  Recreational tennis has continued to thrive across the U.S. as participation has skyrocketed over the past three years. In addition, there are numerous health benefits to tennis as multiple studies have documented that playing tennis regularly improves overall health and … [Read more...]

USTA: Opportunities at USTA National Campus

November 14, 2022 by Daniel Pyser

Last month, nearly 100 new tennis players hit the court as part of the USTA National Campus’ inaugural Let’s Tennis Lake Nona program. The innovative campaign was designed to attract newcomers to the sport of a lifetime, giving new and novice players access to a number of entry-level clinics for a flat fee.  The newcomers accounted for over 1,000 individual sessions … [Read more...]

USTA: Programming at the USTA National Campus

October 5, 2022 by Daniel Pyser

The month of October means fall programming at the USTA National Campus is in full swing. The second full session of fall programming gets underway Oct. 17, and there are options available for players of all ages and abilities. For players ages 10-and-under, the Nemours Family Zone is the ideal place for children to learn to develop their tennis skills. Youth programs held … [Read more...]

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