Imagine a neighborhood where your daily routines – be it the serene morning jogs, the weekly yoga sessions or your quest for the perfect work-life balance – could shape the future of health and wellness not just for your community but as a model for the whole world. This month, as the Lake Nona Life Project’s newest iteration, Survey 4.0, launches, we're inching closer toward … [Read more...]
Namaste with Natalia: Savasana
“It is not death a man should fear, but he should fear never beginning to live.” -Marcus Aurelius Every yoga class ends with Savasana. Students come to class with mixed feelings. “I just want to lay in savasana the whole time.” “Can savasana be extra-long this time?” “I can do the yoga, but not the savasana at the end.” Regardless of your feelings toward the … [Read more...]
The Soccer of Business: Mental Toughness
When else in life other than soccer or sport do we engage in a weekly battle where we face opposition that genuinely wants to defeat us? Everything is relative, so whether you are playing in the Champions League final or your over-40’s C division game, you are facing an opposition that will do pretty much anything to defeat you. Yes, you may be friends before and after … [Read more...]
Namaste with Natalia: King Pigeon
Eka Pada Rajakapotanasana, or King Pigeon, is a challenging and rewarding back-bending posture that works to open the heart and chest. This pose can be modified to be accessible to all levels of practitioners. When practicing this pose with the back leg held and the heart opened, it is important to ensure proper alignment and breath. Before beginning the pose, it is … [Read more...]
Namaste with Natalia: Downward Facing Dog
Downward facing dog is one of the most recognized yoga postures. It is a common posture in most yoga classes and can be accessible to various bodies. Simple modifications allow for nearly anyone to practice this posture and still receive the many benefits adho mukha svanasana has to offer. Yoga is an ancient practice. It was passed down orally and, as a result, its … [Read more...]
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