Instead of making lofty promises to lose weight this New Year, you can be much more successful if you focus on changing your behavior. It’s a slightly different way of setting personal goals that fosters success and offers sustainable results. The Importance of Behavior Change The reason most resolutions aren’t achieved, or are only short-lived, is because we don’t … [Read more...]

After the Friday night lights faded this fall, there was still some action to take place in the world of Lake Nona athletes. Early Saturday mornings were typically reserved for high school cross country meets. For senior Molly Knox, this Saturday ritual has become one of the things she has looked forward to the most. A former Lions’ runner says of Knox, “I have had the pleasure … [Read more...]

It’s the time of year when people start considering what they would like to do differently to live a healthier, happier life in the New Year. To best align your goals with your health needs, make sure you know your blood glucose levels. Prediabetes is prevalent among Americans, affecting approximately 86 million adults – nearly a third of the total U.S. adult population. … [Read more...]