Spring into fitness and join us every Saturday for power yoga in the Sculpture Garden from 8 – 9 am hosted by a Lake Nona Performance Club instructor.

A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. Open to all ages and skill levels! These hour-long classes are free and open to the public and held outdoors at Crescent Park, so dress appropriately and bring your own mat, towel and […]

Classes are open to the community every Monday, Wednesday, and Friday at Dockside in Laureate Park: 13623 Sachs Avenue, Orlando, Fla 32827. Times and Days: Mondays: 6 – 7 PM 7:10 – 8:10 PM Wednesdays: 6 – 7 PM (NEW TIME) Fridays: 9:15 – 10:15 AM

Instructor: Carrie Howard New and expectant moms, join us Tuesday evenings for free Outdoor Prenatal Yoga on the Green! Prenatal yoga can provide multiple benefits to your physical and emotional health during pregnancy. Certified yoga instructor Carrie Howard will lead participants through a practice focusing on breath, mindfulness and movement. *IMPORTANT INFORMATION: Bring yoga mat and […]