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Sunlight Yoga at Dockside

Dockside Lake Nona 13623 Sachs Avenue, Orlando, United States

Classes are open to the community every Monday, Wednesday, and Friday at Dockside in Laureate Park: 13623 Sachs Avenue, Orlando, Fla 32827. Times and Days: Mondays: 6 – 7 PM 7:10 – 8:10 PM Wednesdays: 6 – 7 PM (NEW TIME) Fridays: 9:15 – 10:15 AM

Prenatal Yoga on the Green

UCF Lake Nona Hospital 6700 Lake Nona Blvd, Orlando, FL, United States

Instructor: Carrie Howard New and expectant moms, join us Tuesday evenings for free Outdoor Prenatal Yoga on the Green! Prenatal yoga can provide multiple benefits to your physical and emotional health during pregnancy. Certified yoga instructor Carrie Howard will lead participants through a practice focusing on breath, mindfulness and movement. *IMPORTANT INFORMATION: Bring yoga mat and […]

Morning Meditation at Dockside

Dockside Lake Nona 13623 Sachs Avenue, Orlando, United States

This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided meditation. There is a contemplative reading and time for reflection and discussion. We always end with a 3-minute, 3 question, meditation to embrace the day […]