Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona
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Zumba Toning – Sweat Saturday, November 6th
November 6, 2021 @ 10:00 am - 11:00 am
Join us each Saturday morning at Boxi Park along with local fitness instructors from the Lake Nona area to engage in variety of diverse fitness classes. Each week will feature a different style of training. November 6, 2021 is ZUMBA TONING.
ZUMBA TONING combines body-sculpting exercises and high-energy cardio work infused with Zumba dance moves to create a calorie-torching, strength-training fitness party. Students learn how to use light weights to enhance rhythm and tone all their target zones, including arms, abs, and thighs.
It is recommended to bring 1lb, 2lb and /or 3lbs hand weights to do with the exercises. However, they are not necessary to complete the workout.
Complimentary mats will be provided for the class, but you’re welcome to bring your own.
Please arrive a few minutes early to ensure the class starts promptly.
Classes are only $5 (plus EB fee)!
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