Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona
- This event has passed.
Morning Meditation-Dockside Lake Nona
May 15 @ 6:00 am - 7:00 am
This morning gathering is open to all, from beginners to practitioners with a well-established practice.
We begin with a short meet and greet and then move into a 10-15-minute guided meditation.
There is a contemplative reading and time for reflection and discussion. We always end with a 3-minute, 3 question, meditation to embrace the day ahead.
Feel free to bring a mat or meditation pillow if that is preferred.
Feel free to bring a mat or meditation pillow if that is preferred.
Classes are free for all to attend.
Leave a Reply