Mindful Clay with Doug Bringle and Sandra Johnson

Incorporating mindfulness into your life teaches you to live in the moment, observing your thoughts and feelings without judgment so that you can feel better and reduce stress levels. In the same way, working with and handling clay focuses you on creating a project allowing the cares of your daily routine to fade into the background. In this workshop combining mindfulness with clay, we will hand build clay cups as mindfulness techniques are taught. The result: a more relaxed and de-stressed you, plus one unique and useful cup! Skill level: All

Required Supplies:
Clay available for purchase on your first day of class.

Find Tickets at: http://crealde.org/classes/mindful-clay/?class_type