Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona
Beginner class in the basics of the Yang style
(24 positions).
Tai chi, often referred to as “Moving Meditation” is performed in a slow, focused series of gentle, flowing movements. A self-paced, non-competitive form of exercise that is known for stress reduction and a variety of other health conditions.
Some of the Benefits of Tai Chi include…
Reduce Stress
Improve Aerobic Capacity
Weight loss
Improve balance
improve flexibility
Improve posture
Leave a Reply