While consistently riding is the best way for a road cyclist to improve their skills, utilizing other forms of exercise can build strength, increase endurance, prevent injuries and build confidence. This month, we’ll look at three forms of cross training for road cyclists: strength-training, indoor cycling and mountain biking. Building strength should be a part of every … [Read more...]
Finding Now: Through the Eyes of Children
Playtime with my three-year-old nephew is always a treat. With my kids being older, the opportunity to play with my nephew reminds me of simpler times my kids and I enjoyed together during their childhood. As I watched him play recently, I got to view playtime with him in a new way. For hours, he was completely enthralled as he played with his train set, and I noticed how … [Read more...]
Ask Lady Nona: Feed Your Soul
We often hear people using the word “feeding” ... people feeding their stomachs, their pockets, their minds, their egos, feeding the kids and the pets ... but rarely do we hear people talking about feeding their souls. We neglect our soul and forget that it’s an integral part of our overall existence and wellbeing. Naturally, when you think of your soul, you think of … [Read more...]
Nona Heroes: U.S. Navy Captain Gary Quick, Retired
In this recurring special feature, Nonahood News recognizes and honors those everyday heroes who have served or are currently serving our country and making a difference in our community. Those who reside in the Lake Nona and surrounding area are our Nona Heroes. This month’s hero served in two branches of the military for nearly three decades, a total of 28 years. Meet Gary … [Read more...]
Mama’s Turn: Ho, Ho, Hope
“I’m not ready to stop believing in Santa Claus,” my 75-year-old father declared from his ICU hospital bed. “Daddy, I think you are confused. You’re JEWISH!” I giggled while texting a message to my husband reminding him to pick up the kids from school. This was life for my father toward the end, random comments like this were not uncommon. I would nonchalantly point out … [Read more...]
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