This is part two of a two-part cross training series. You can check out part one by Debra Lowe, Nona Cycle member, by going to this link: http://nonahood.to/nc1. In our runner’s world, there are a few phrases we don’t like… “You’re injured.” “You have to rest.” “You need to cross train.” These phrases can throw any runner on an emotional spin because we love … [Read more...]
How We Got Here: The Grimms
So many of us here in Lake Nona come from different places and have different stories of how we wound up in the Nonahood. No two stories are the same, with each comprised of individuals making the choice to pick up and move from another part of Florida, another state, or even another country. This is How We Got Here, telling stories one at a time of how different families from … [Read more...]
Nona Alumni: Josh Sullivan
In this recurring monthly special, Nonahood News will be featuring those who’ve graduated from Lake Nona High School and will recognize the achievements they’ve made since. Some will have been a part of the first graduating class. Others might have graduated a few years later. Few have stayed in the Lake Nona area, and many have explored the world or are still doing so. Let’s … [Read more...]
ReThink Life: A Conversation About Life, Leadership and Relationships
How To Make 2019 Your Best Year Ever While in Dallas over Thanksgiving, my family got together at my sister-in-law’s house for dinner and an evening of fun. While we were all gathered together at her home, she introduced us to a very cool concept she had purchased from a website called myintent.org. The challenge is to identify “one word” that best describes your … [Read more...]
In the Garden: Let Your Food Heal You
The healing properties of foods have existed since the beginning of time, so how much do people really know about the nutritional value of the foods eaten every day? The old adage, “You are what you eat,” turns out to be true. As a society, we have spent the last 60 years figuring out how to make food convenient rather than healthy. We package food to make it portable and last … [Read more...]
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