Technology is so pervasive in our society today that it would be hard, if not impossible, to find someone who doesn’t use it on a daily basis. We are constantly busy, and when we’re not, we make ourselves busy by tuning into our phones, iPads and laptops. There is information overload, and it is way too easily accessible. Undoubtedly, this can interfere with our ability to be … [Read more...]
The Mindful Morning
According to neuroscientist Robert Cooper, the first 22 minutes of the day determine how the brain will function for the next several hours. Your first behaviors and thoughts upon waking determine how the day is going to unfold – the level of focus, energy and creativity you can access. It should be no surprise then that a morning routine is one of the habits that most … [Read more...]