I can’t come to yoga; I’m not flexible. I can’t come to yoga; I don’t know how to do those moves. I can’t come to yoga; my body just doesn’t move that way. Yoga postures are vast. They can be restorative or athletic. They can require strength or relaxation. From the outside observer, yoga postures may seem strange or even unattainable and it can feel daunting to the new … [Read more...]
Work Well: Growing Gratitude
Not all happy people are grateful, but all grateful people are happy. Having gratitude and practicing gratitude has been proven to increase happiness by 25%. A whopping 25% boost in happiness for simply writing down five things that went well once a WEEK. That’s it! Boosting happiness is just one of the many benefits of practicing gratitude. Practicing gratitude also … [Read more...]
Namaste With Natalia: Reverse Plank/Reverse Table
Purvotanasana Yoga allows our bodies to move into different postures and try positions that are outside our normal movements. There are various poses; some that are reminiscent of our day-to-day lives, postures that bring ease. Then there are other postures that seem like the opposite of how we normally move, postures that require more effort. Reverse plank, or … [Read more...]
Work Well: Finding Balance
What is your definition of living a balanced life? Before the Covid-19 quarantine, the term for life balance was having an optimal work-life balance. As if we are separate beings when we are working and there are only TWO aspects of our lives. The term “work-life balance” no longer exists. Work and life are intertwined, and there is a whole lot more to being balanced than … [Read more...]
Namaste with Natalia: Warrior 2
“It is better to be a warrior in the garden, than a gardener in a war.” - Chinese Proverb It is called a yoga PRACTICE because that is what yoga teaches. Yoga teaches you to practice what is hard while being calm. Practice mental and physical strength in times of ease so you are ready in times of stress. The Chinese proverb above is all about being ready in times of calm. If … [Read more...]
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