January is here! The beginning of the year and the aftermath of the holidays bring about an energy for positive change. However, we become overwhelmed with the new diet, exercise plan, budgeting, organizing, etc. … Your expectations for a “better you” this year begin to cause stress and overwhelm. As this begins to happen, enjoy the weather and take a walk. Walking is … [Read more...]
Namaste with Natalia: Ujjayi Breath
Ujjayi Pranayama Come to nearly any yoga class and the instructor will mention the breath. The breath is essential in yoga practice. However, the breath is essential in soccer practice or swimming practice as well. Heck, the breath is essential in driving a car or reading this article. The breath is ESSENTIAL. It is what gives us life! In yoga, the breath, or prana, is … [Read more...]
Work Well: Quiet the Noise and Reflect
Here we are at the precipice of a new year! Can you believe that 2022 is ending? December tends to bring about a lot of emotion. People get lost in the frenzy of holiday shopping, hosting, cooking, attending. As the year comes to an end, there are deadlines to meet and more to attend. There are feelings that stir with the passing of time. Memories well up about good … [Read more...]
Namaste with Natalia: Flying Pigeon ‘Eka Pada Galavasana’
The zone of proximal development is a concept in educational psychology that refers to an area of growth between what a learner can do unsupported and what a learner can do with some support. The ZPD is the area where we are primed for growth. If something is too easy, humans get bored. If something is too hard, humans quit trying from constant failure. When we find our ZPD in … [Read more...]
Work Well: Balance Throughout the Holidays
The holidays are here! There is always a buzz to the season; some feel it as a frenzy while others may feel it energizing. After a couple years living with restrictions, people are beginning to feel ready to fully gather and even overcompensate for the lack of getting together. The normally full schedule gets slammed with additional projects, gifts, food, invitations, … [Read more...]
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