We live in a beautiful bubble in the Nonahood. We can sustain nearly all our needs in a five-mile radius. Even as our community grows, we still have a small town feel, and it’s nice to hear someone say they live in Lake Nona when you are visiting downtown. We are connected as people of the Nonahood. As humans, we have a unique connection to the Earth and all its … [Read more...]
Work Well: You Are AWESOME!
Hi! This is a very loud and obnoxious reminder that YOU ARE AWESOME! The International Day of Awesomeness is celebrated every 10th of March. Some crazy folks invented the holiday, purposely on Chuck Norris’ birthday, to celebrate and highlight everyone’s unique awesomeness. If you don’t feel like you’re awesome, I encourage you to keep reading. And if you already know you’re a … [Read more...]
Namaste with Natalia: King Pigeon
Eka Pada Rajakapotanasana, or King Pigeon, is a challenging and rewarding back-bending posture that works to open the heart and chest. This pose can be modified to be accessible to all levels of practitioners. When practicing this pose with the back leg held and the heart opened, it is important to ensure proper alignment and breath. Before beginning the pose, it is … [Read more...]
Work Well: Health Benefits of Loving/Kindness Meditation
Loving-kindness meditation, also known as Metta meditation, is an ancient practice that has been used for centuries to promote self-love and kindness. This meditation practice is said to have numerous health benefits, including reducing stress, improving mental clarity, and promoting feelings of peace and contentment. The practice of loving-kindness meditation involves … [Read more...]
Namaste with Natalia: Downward Facing Dog
Downward facing dog is one of the most recognized yoga postures. It is a common posture in most yoga classes and can be accessible to various bodies. Simple modifications allow for nearly anyone to practice this posture and still receive the many benefits adho mukha svanasana has to offer. Yoga is an ancient practice. It was passed down orally and, as a result, its … [Read more...]
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