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Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

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Namaste With Natalia: Half Pigeon

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Namaste With Natalia: Half Pigeon Your Monthly Yoga Pose Eka Pada Kapotasana  November is here, and many of our thoughts turn toward turkey. For this month’s yoga pose, I would like to highlight another bird, the pigeon. Although this posture is commonly known as pigeon pose, it is also known as half pigeon or sleeping pigeon. Another variation with a bent back leg is … [Read more...]

Work Well: Creating a Gratitude Journal

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Showing gratitude has many proven benefits. Gratitude has shown physical, psychological as well as social benefits. They range from better sleep to feeling more joy and becoming more compassionate and forgiving.  A way to generate gratitude is by creating a gratitude journal. Buying any journal or composition notebook will do. However, having a journal that speaks to you … [Read more...]

Family Fun Fridays at Nona Adventure Park

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Meet my family, the Foote family, or the “Feete” as many of our friends call us. Fridays are always a fun evening. We are excited that school and work are over, and we are ready to unwind and relax. Our usual Friday evening consists of golf matches for my older son at Eagle Creek; however, we were recently granted a FREE FRIDAY! All summer, we heard about the Songs at … [Read more...]

Namaste With Natalia: L-Pose on the Wall

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Your Monthly Yoga Pose Ardha Adho Mukha Vrksasana October is breast cancer awareness month. The symbolic color being pink and the focus is raising awareness of symptoms, early detection, research, and education. October is also the month of Halloween, both scary and “not-so-scary” events. I chose L-Pose on the Wall, or ardha adho mukha vrksasana, because it is a pose that … [Read more...]

Work Well: Longevity – Nine Lessons From Around the World to Create a Longer and Better Life

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Work well provides mindfulness- and awareness-based solutions to maintain balance at work and in everyday life. How long do you expect you’ll live? Honestly ask yourself. And does your life expectancy matter to you? In addition, what quality of life would you like to have as you age? In Dan Buettner’s The Blue Zones, we learn that, in specific regions of the world, … [Read more...]

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