Your Monthly Yoga Pose Skandasana We are starting a new decade. January always brings new beginnings, but we are starting the roaring ’20s! The excitement of a new decade has me feeling strong, purposeful, and ready for a challenge. Are you ready for a new decade? Do you have any goals or challenges you’d like to accomplish this year or this decade? One thing you can … [Read more...]
Work Well: Breathing and the Yoga Practice
When the breath moves, the mind moves. When the breath is still, the mind is still. By thus controlling the breath, the yogi attains steadiness. Hatha Pradipika Pause for a moment and notice your breath. Your body is currently breathing on its own, quietly inhaling and exhaling. Each inhale brings oxygen to your blood, and each exhale removes carbon dioxide from … [Read more...]
Namaste With Natalia: Extended Side Angle
Your Monthly Yoga PoseUtthita Parsvakonasana The final month of the year is here! December is full of emotions and giving everything the final push to finish the year strong. Perhaps you look forward to the end of Q4, donating to an organization to get the last tax break, or maybe you look forward to taking some much-needed time off. Either way, December is the last reach, … [Read more...]
Work Well: Truth and Change
“If you do what you did, you get what you got.” - Anonymous As the year draws to a close, we can reflect on 2019 and our life up to this point. We can acknowledge the areas in our lives that are working well and take stock of the areas that are falling through the cracks. We anticipate creating positive as the new year dawns. Many of us wait for Jan. 1 to make changes and … [Read more...]
Fun Family Fridays: Camping in the Ocala National Forest
Ahhh! The weather is finally getting cooler, and it is time to enjoy the outdoor activities Central Florida has to offer. Our family moved to the Lake Nona area 10 years ago, and within those 10 years, we’ve created some beautiful friendships. As the kids have gotten older, they also have created friends that have become like our extended family. Families create … [Read more...]
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