“To fall in love with yourself is the first secret to happiness.” -Robert Morely I am all alone right now. My three men left for a boy’s trip and for the first time in a very long time, I am all alone for two whole nights. Admittedly, I felt rejected when they booked a trip without me. A “boys’ trip” – my boys are 13 and 11, and although I know this is actually the sign of … [Read more...]
Namaste with Natalia: Savasana
“It is not death a man should fear, but he should fear never beginning to live.” -Marcus Aurelius Every yoga class ends with Savasana. Students come to class with mixed feelings. “I just want to lay in savasana the whole time.” “Can savasana be extra-long this time?” “I can do the yoga, but not the savasana at the end.” Regardless of your feelings toward the … [Read more...]
Work Well: Beach Wellness With a Mindful Practice
Florida beaches are some of the most beautiful beaches in the world and going to the beach can be a wonderful way to promote both physical and mental well-being. The beach offers opportunities for physical activity, such as swimming or beach volleyball, which can promote cardiovascular health and reduce the risk of chronic disease. Additionally, being in nature also allows us … [Read more...]
Work Well: Summer Courage
As a child, summer was often a time of excitement and adventure, filled with endless possibilities for exploration and fun. One of the most memorable aspects of summer was the opportunity to try new things. From learning to swim or ride a bike to trying new foods or visiting new places, the summer months provided the perfect backdrop for taking risks and stepping outside of … [Read more...]
Namaste with Natalia: Half Moon
The Half Moon Pose, or Ardha Chandrasana, is an ancient yoga posture that has been practiced for thousands of years. The name “Ardha Chandrasana” is derived from the Sanskrit words “ardha” (half) and “chandra” (moon). The pose is believed to represent the energy of the moon, which symbolizes calmness, serenity and introspection. It can help bring harmony and balance to the … [Read more...]
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