"I hear a lot about stretching. Some say to do it before and after my workout. Others have a different opinion altogether. Also, I have heard that there is one type of stretching to do before a workout and a different type of stretching to do after a workout. What's your opinion?" -Christian Boyd Thompson Coach Andrés’ Answer: Stretching and flexibility are a … [Read more...]
Bringing a Small-Town Touch to a Major Restaurant Brand
How the Lemos Family Successfully Owns and Operates the Moss Park Dunkin' Donuts One of the great things about Lake Nona and the surrounding areas (aka The Nonahood) is that they are filled with residents who have lived here for quite a long time as well as newcomers. Each brings their own perspective. The old-school Nonahood residents fondly remember the days when things were … [Read more...]
The Nonahood Welcomes Nostalgic yet Modern Barber Shop
Gentlemen, where do you go for a good hair cut in the Nonahood? Yeah, that's what I thought. Introducing, Jaca's Barber + Shop! Members of the Nonahood team were lucky enough to experience Jaca's recently with two fresh haircuts, straight razor and all! Even though the wait time was low, it passed even quicker as we were able to catch some Sunday Football on a big screen TV … [Read more...]
The Synapse Science & Technology Learning Center
The Synapse Science & Technology Learning Center is coming to Eagle Creek in the late fall. Synapse aims to provide a unique after-school program where children will innovate, invent and be inspired in Science, Technology, Engineering and Mathematics (STEM). It has been said time and again that children are the future. While this is undoubtedly true, it is up to us as … [Read more...]
UCF Health Adds Gastroenterology Services
UCF Health recently added gastroenterology services to its spectrum of care when Dr. Le-Chu Su joined the practice. Dr. Su is a board-certified gastroenterologist with a career emphasis on inflammatory bowel disease (Crohn’s disease and ulcerative colitis), celiac disease, microscopic colitis and malabsorption disorders. Before joining UCF Health, she practiced at the Cleveland … [Read more...]
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