Q: “How do I turn an awful day into a good one?” – Pedro A: Let me start by saying that you are in charge of your own happiness. Sometimes, it feels good to stay home and wallow with some comfort food and sad music (the only type of music I listen to, by the way). One thing you can’t do is let small inconveniences ruin your entire day. Focusing on those tiny mishaps will … [Read more...]
African American Chamber of Commerce of Central Florida Names 2021 Eagle Award Winners
The winners of the African American Chamber of Commerce of Central Florida 2021 Eagle Awards are Vernice Atkins-Bradley, Jerry L. Demings, JP Morgan Chase, Russell Drake, and Richard Black. The Eagle Awards highlight Central Florida’s most successful entrepreneurs, businesses, and individuals who share the chamber’s ideals of advancing minority- and female-owned … [Read more...]
To Nona and Beyond: Starlink 21
Remarkably, Space Coast launches can be viewed from many locations in Lake Nona. And, on a crystal-clear night, it can be an astounding sight. On March 14, the conditions were just right for such an unobscured perspective. SpaceX, a launch service provider, successfully delivered another 60 Starlink satellites into low Earth orbit (LEO) using one of their flight-proven … [Read more...]
Expanded COVID-19 Vaccine Eligibility Announced
OCPS Employees: Restrictions for the COVID-19 vaccination have recently expanded to include all Orange County Public School personnel, regardless of age. Any K-12 OCPS employee is now able to get their inoculations at the following FEMA federal site: Valencia College’s West Campus at 1800 S. Kirkman Rd.Approximately 2,000 vaccines available dailySeven days a week from 7 … [Read more...]
Namaste With Natalia: Half Lord of the Fishes Pose
Ardha MatsyendrasanaYour Monthly Yoga Pose The posture of the month is half lord of the fishes. Ann Teachworth, instructor at Sunlight Yoga on Narcoossee Park Drive, is seen below gently twisting into her leg. This posture is wonderful to explore the hips, spine, and breath. All parts of the torso can contribute to the twist, including both right and left sides, … [Read more...]
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