Morning Meditation-Dockside Lake Nona
2023-11-22 06:00 - 07:00, 2023-11-29 06:00 - 07:00, 2023-12-06 06:00 - 07:00 (America/New_York) | Dockside Lake Nona, 13623 Sachs Avenue, Orlando, 32827, United States
This morning gathering is open to all, from beginners to practitioners with a well-established practice.
We begin with a short meet and greet and then move into a 10-15-minute guided meditation.
There is a contemplative reading and time for reflection and discussion. We always end with a 3-minute, 3 question, meditation to embrace the day ahead.
Feel free to bring a mat or meditation pillow if that is preferred.
Classes are free for all to attend.
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Drinksgiving at Boxi Park 21+
2023-11-22 18:00 - 23:59 | Boxi Park
21+ event at Boxi Park
Tickets $10 in advance, $20 at the door
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Sunlight Yoga
2023-11-22 19:10 - 20:10, 2023-11-27 18:00 - 19:00, 2023-11-29 19:10 - 20:10, 2023-12-04 18:00 - 19:00, 2023-12-06 19:10 - 20:10, 2023-12-11 18:00 - 19:00 | Dockside Lake Nona, 13623 Sachs Avenue, Orlando, 32827, United States
Classes will be offered at 6:00 PM and 7:10 PM on Mondays, 7:10 PM Wednesdays, and 9:15 AM Fridays at Dockside Lake Nona
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Club Cardio + Core
2023-11-23 18:00 - 19:00, 2023-11-28 18:00 - 19:00, 2023-11-30 18:00 - 19:00, 2023-12-05 18:00 - 19:00, 2023-12-07 18:00 - 19:00, 2023-12-12 18:00 - 19:00 | FL
Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering.
Classes are free to the Lake Nona community, but you must sign up.
Click this link to sign up: bit.ly/LN-Club-Cardio-Sign-Up
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Sunlight Yoga
2023-11-24 09:15 - 10:15, 2023-12-01 09:15 - 10:15, 2023-12-08 09:15 - 10:15 | Dockside Lake Nona, 13623 Sachs Avenue, Orlando, 32827, United States
Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.
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Art After Dark
2023-11-24 18:00 - 21:00, 2023-12-01 18:00 - 21:00, 2023-12-08 18:00 - 21:00 | Lake Nona Town Center, Orlando, FL, United States
Join us every Friday as Art After Dark takes over Lake Nona Town Center.
Perfectly nestled between Chroma Modern Bar + Kitchen and Bosphorous Turkish Cuisine of Lake Nona, Art After Dark is a perfect evening out for the whole family.
Enjoy a stroll through our Town Center as you explore hand crafted artisan products, and tasty cuisine.
Be sure to grab a glass a wine, stay a while to enjoy the art displayed on our six story art installation, The Beacon.
This three hour event kicks off at 6 PM and is open to the public
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Yoga Nona
2023-11-25 10:00 - 11:00, 2023-12-02 10:00 - 11:00, 2023-12-09 10:00 - 11:00 | Crescent Park in Laureate Park, 8374 Upper Perse Cir, Orlando, FL, 32827, United States
A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges.
Open to all ages and skill levels!
These hour-long classes are free and open to the public and held outdoors at Crescent Park, so dress appropriately and bring your own mat, towel and water.
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Live on the Lawn
2023-11-25 11:00 - 15:00, 2023-12-02 11:00 - 15:00, 2023-12-09 11:00 - 15:00 | Lake Nona Town Center, Orlando, FL, 32827, United States
Kick off the start to the weekend with live entertainment, lawn games and more every Saturday in Lake Nona Town Center from 11 am – 3 pm.
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UCF Star QB and CF John Rhys Plumlee Helps Give Back at Huey Magoo's This Giving Tuesday
2023-11-28 13:00 - 14:00 | FL
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Nuture in Nature Wellness Retreat
2023-12-09 08:30 - 17:30 | 12901 Moss Park Rd, Orlando, FL 32832
With the holidays around the corner it’s the perfect time to prep your body, mind, and spirit for the most wonderful time of the year. Family, friends, parties, gifting and giving can bring us great joy, but the pressure and packed days can also elicit feelings of stress and overwhelm.
This is an invitation to immerse yourself in the beauty of nature and experience the ultimate escape from the hustle and bustle of the season. At this in-person event, you’ll have the chance to deeper connect with nature, recharge your mind and body, and nurture your spirit.
You will feel GROUNDED and REFRESHED.
What is Forest Bathing you may ask?
Forest bathing is the practice of immersing yourself in nature in a mindful way, using your senses to derive a whole range of benefits for your physical, mental, emotional, and social health. It is also known as Shinrin-yoku . ‘Shinrin’ means forest and ‘Yoku’ stands for bathing.
This retreat will also offer Mobility & Breathwork, Gentle Yoga & Meditation, Self Nurturing Techniques for the season, Natural Solutions for health and wellbeing, a Sound Bath, and a Fire Ceremony.
Healthy meals, snacks and tea will be provided and ample rest time is given to recharge in hammocks or your favorite spot in nature or home to fully unwind, reset and make unforgettable memories.
Don’t miss out on this opportunity to nurture yourself in the heart of nature and Tina’s serene eco-friendly log home and garden for a deeper connection to your inner self.
Agenda:

Arrive at Moss Park at 8:15 am meet the team at Picnic Shelter #2 and start your day with a Forest Bathing Experience ( Shinrin -Yoku in Japan)lead by Forest Therapy Guide Tina Fusser.( small admission fee applies)
Wear comfortable clothes and closed toe shoes, bring sunscreen, bug spray, hat and water and whatever else you may need for a leisurely walk. Its not a hike but you need to be able to walk 1 mile. The path is wheel-chair friendly.
After Forest Bathing, drive to 13015 Roberts Island Rd for our retreat in Tina’s eco log home. Please park alongside the road in front of the home.
During the day you will explore Mobility & Breathwork, Gentle Yoga & Meditation, healthy meal, Rest, learn Self Nurturing Techniques for the season, experience a Sound Bath, and finish your retreat with a Fire Ceremony.
Bring a note book, refillable water bottle, yoga mat, hammock if you have one and any pillows, props and cushions you may want for the day for yoga nidra, sound bath and fire ceremony.(Extras will be available at the house)
A vegetarian meal is offered mid day with a time of rest after. Snacks and tea is available throughout the day. Feel free to bring any specialty food items you may need. We encourage you not to bring plastic bottles. We recycle if you do 🙂
Tina’s Log home is eco-friendly, and only environmentally friendly household products are used.
The home has 2 dogs. Please be mindful if you may have allergies.

IMPORTANT: This is a rain or shine event. Forest bathing can be practiced in shelter but best to bring rain gear if needed.
About Your Guide:
A well-recognized health & wellness expert, Tina Fusser is a NATURE enthusiast and you will find her in nature often. She loves paddle boarding, kayaking, riding her bike, hiking or just sitting in her favorite spot to meditate, pray and connect to Mother Earth. She works as a personal trainer, mobility coach, yoga & meditation teacher at Lake Nona Golf & Country Club. She is a certified Nutrition Coach and Essential Oil Expert. More recently, feeling spiritually awakened after a trip to Peru, and honoring the call to dive deeper personally, she has earned additional certifications in the fields of Yoga (300 hrs. total), Meditation (300 hrs.) and completed her training as a Certified Forest Therapy Guide
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