BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Nonahood News - ECPv6.6.0.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Nonahood News X-ORIGINAL-URL:https://nonahoodnews.com X-WR-CALDESC:Events for Nonahood News REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240209T180000 DTEND;TZID=America/New_York:20240209T210000 DTSTAMP:20260406T062146 CREATED:20230105T154200Z LAST-MODIFIED:20230105T154200Z UID:54290-1707501600-1707512400@nonahoodnews.com SUMMARY:Art After Dark DESCRIPTION:Join us every Friday as Art After Dark takes over Lake Nona Town Center.\nPerfectly nestled between Chroma Modern Bar + Kitchen and Bosphorous Turkish Cuisine of Lake Nona\, Art After Dark is a perfect evening out for the whole family.\nEnjoy a stroll through our Town Center as you explore hand crafted artisan products\, and tasty cuisine.\nBe sure to grab a glass a wine\, stay a while to enjoy the art displayed on our six story art installation\, The Beacon.\nThis three hour event kicks off at 6 PM and is open to the public\nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/art-after-dark-15-2024-02-09/ LOCATION:Lake Nona Town Center\, Orlando\, FL\, United States ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/01/322578028_1125606964817737_1719718035720403928_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240208T180000 DTEND;TZID=America/New_York:20240208T190000 DTSTAMP:20260406T062146 CREATED:20230302T135321Z LAST-MODIFIED:20230302T135321Z UID:54430-1707415200-1707418800@nonahoodnews.com SUMMARY:Club Cardio + Core DESCRIPTION:Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays\, Thursdays\, and Saturdays at Dockside for an upbeat fitness offering.\nClasses are free to the Lake Nona community\, but you must sign up.\nClick this link to sign up: bit.ly/LN-Club-Cardio-Sign-Up\nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/club-cardio-5-2024-02-08/ ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/03/334238534_598688032128856_6555133082012332223_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240207T191000 DTEND;TZID=America/New_York:20240207T201000 DTSTAMP:20260406T062146 CREATED:20230927T142912Z LAST-MODIFIED:20230927T142912Z UID:54240-1707333000-1707336600@nonahoodnews.com SUMMARY:Sunlight Yoga DESCRIPTION:Classes will be offered at 6:00 PM and 7:10 PM on Mondays\, 7:10 PM Wednesdays\, and 9:15 AM Fridays at Dockside Lake Nona \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/sunlight-yoga-6-2024-02-07/ LOCATION:Dockside Lake Nona\, 13623 Sachs Avenue\, Orlando\, 32827\, United States ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/09/376405496_709719427850116_6013513405380645892_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240207T060000 DTEND;TZID=America/New_York:20240207T070000 DTSTAMP:20260406T062146 CREATED:20220202T195143Z LAST-MODIFIED:20220202T195143Z UID:54360-1707285600-1707289200@nonahoodnews.com SUMMARY:Morning Meditation-Dockside Lake Nona DESCRIPTION:This morning gathering is open to all\, from beginners to practitioners with a well-established practice.\nWe begin with a short meet and greet and then move into a 10-15-minute guided meditation.\nThere is a contemplative reading and time for reflection and discussion. We always end with a 3-minute\, 3 question\, meditation to embrace the day ahead.\nFeel free to bring a mat or meditation pillow if that is preferred.\nClasses are free for all to attend.\nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/morning-meditation-dockside-lake-nona-2024-02-07/ LOCATION:Dockside Lake Nona\, 13623 Sachs Avenue\, Orlando\, 32827\, United States ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2022/02/MorningMeditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240206T180000 DTEND;TZID=America/New_York:20240206T190000 DTSTAMP:20260406T062146 CREATED:20240108T160012Z LAST-MODIFIED:20240603T170731Z UID:54882-1707242400-1707246000@nonahoodnews.com SUMMARY:Prenatal Yoga on the Green DESCRIPTION:New and expectant moms\, join us Tuesday evenings for free Outdoor Prenatal Yoga on the Green! Prenatal yoga can provide multiple benefits to your physical and emotional health during pregnancy. Certified yoga instructor Carrie Howard will lead participants through a practice focusing on breath\, mindfulness and movement. \n*IMPORTANT INFORMATION: Bring yoga mat and water. Class may be cancelled or moved indoors in the event of inclement weather. \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/prenatal-yoga-green-2024-02-06/ LOCATION:UCF Lake Nona Hospital\, 6700 Lake Nona Blvd\, Orlando\, FL\, 32827\, United States CATEGORIES:Events ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2024/01/Yoga-under-lights.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240206T180000 DTEND;TZID=America/New_York:20240206T190000 DTSTAMP:20260406T062146 CREATED:20230302T135321Z LAST-MODIFIED:20230302T135321Z UID:54429-1707242400-1707246000@nonahoodnews.com SUMMARY:Club Cardio + Core DESCRIPTION:Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays\, Thursdays\, and Saturdays at Dockside for an upbeat fitness offering.\nClasses are free to the Lake Nona community\, but you must sign up.\nClick this link to sign up: bit.ly/LN-Club-Cardio-Sign-Up\nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/club-cardio-5-2024-02-06/ ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/03/334238534_598688032128856_6555133082012332223_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240203T100000 DTEND;TZID=America/New_York:20240203T110000 DTSTAMP:20260406T062146 CREATED:20230927T142114Z LAST-MODIFIED:20230927T142114Z UID:54594-1706954400-1706958000@nonahoodnews.com SUMMARY:Yoga Nona DESCRIPTION:A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. \nOpen to all ages and skill levels! \nThese hour-long classes are free and open to the public and held outdoors at Crescent Park\, so dress appropriately and bring your own mat\, towel and water. \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/yoga-nona-2024-02-03/ LOCATION:Crescent Park in Laureate Park\, 8374 Upper Perse Cir\, Orlando\, FL\, 32827\, United States ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/09/348840544_1971095443228960_1750820986509926629_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240202T180000 DTEND;TZID=America/New_York:20240202T210000 DTSTAMP:20260406T062146 CREATED:20230105T154200Z LAST-MODIFIED:20230105T154200Z UID:54289-1706896800-1706907600@nonahoodnews.com SUMMARY:Art After Dark DESCRIPTION:Join us every Friday as Art After Dark takes over Lake Nona Town Center.\nPerfectly nestled between Chroma Modern Bar + Kitchen and Bosphorous Turkish Cuisine of Lake Nona\, Art After Dark is a perfect evening out for the whole family.\nEnjoy a stroll through our Town Center as you explore hand crafted artisan products\, and tasty cuisine.\nBe sure to grab a glass a wine\, stay a while to enjoy the art displayed on our six story art installation\, The Beacon.\nThis three hour event kicks off at 6 PM and is open to the public\nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/art-after-dark-15-2024-02-02/ LOCATION:Lake Nona Town Center\, Orlando\, FL\, United States ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/01/322578028_1125606964817737_1719718035720403928_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240201T180000 DTEND;TZID=America/New_York:20240201T190000 DTSTAMP:20260406T062146 CREATED:20230302T135321Z LAST-MODIFIED:20230302T135321Z UID:54428-1706810400-1706814000@nonahoodnews.com SUMMARY:Club Cardio + Core DESCRIPTION:Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays\, Thursdays\, and Saturdays at Dockside for an upbeat fitness offering.\nClasses are free to the Lake Nona community\, but you must sign up.\nClick this link to sign up: bit.ly/LN-Club-Cardio-Sign-Up\nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/club-cardio-5-2024-02-01/ ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/03/334238534_598688032128856_6555133082012332223_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240131T191000 DTEND;TZID=America/New_York:20240131T201000 DTSTAMP:20260406T062146 CREATED:20230927T142912Z LAST-MODIFIED:20230927T142912Z UID:53791-1706728200-1706731800@nonahoodnews.com SUMMARY:Sunlight Yoga DESCRIPTION:Classes will be offered at 6:00 PM and 7:10 PM on Mondays\, 7:10 PM Wednesdays\, and 9:15 AM Fridays at Dockside Lake Nona \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/sunlight-yoga-6-2024-01-31/ LOCATION:Dockside Lake Nona\, 13623 Sachs Avenue\, Orlando\, 32827\, United States ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/09/376405496_709719427850116_6013513405380645892_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240131T083000 DTEND;TZID=America/New_York:20240131T093000 DTSTAMP:20260406T062146 CREATED:20240108T163631Z LAST-MODIFIED:20240108T163631Z UID:54507-1706689800-1706693400@nonahoodnews.com SUMMARY:Chamber Connections - "Elevator Pitch" DESCRIPTION:MASTERING YOUR ‘ELEVATOR PITCH’\nJoin your fellow Chamber community as we discuss the importance of the Elevator Pitch!\nNew to networking and need pointers? That’s what we’re here for! The Elevator Pitch is one of the most effective ways to connect and network! \n“What is an elevator pitch and why do I need one?” \nAn elevator pitch is a brief (think 30 seconds!) way of introducing yourself\, getting across a key point or two\, and making a connection with someone.\nIt’s called an elevator pitch because it takes roughly the amount of time you’d spend riding an elevator with someone.\nIf you happen to bump into someone you’ve been dying to meet in an elevator\, how will you introduce yourself\, get your point across\, and ask to stay connected—all before that person gets off the elevator! Elevator pitches are handy to have in mind any time you’re at an event where you might meet prospective job or networking connections.\nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/chamber-connections-elevator-pitch/ LOCATION:Culver’s Lake Nona\, 11978 Narcoossee Rd\, Orlando\, FL\, 32832\, United States ATTACH;FMTTYPE=image/png:https://nonahoodnews.com/wp-content/uploads/2024/01/1-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240131T060000 DTEND;TZID=America/New_York:20240131T070000 DTSTAMP:20260406T062146 CREATED:20220202T195143Z LAST-MODIFIED:20220202T195143Z UID:54359-1706680800-1706684400@nonahoodnews.com SUMMARY:Morning Meditation-Dockside Lake Nona DESCRIPTION:This morning gathering is open to all\, from beginners to practitioners with a well-established practice.\nWe begin with a short meet and greet and then move into a 10-15-minute guided meditation.\nThere is a contemplative reading and time for reflection and discussion. We always end with a 3-minute\, 3 question\, meditation to embrace the day ahead.\nFeel free to bring a mat or meditation pillow if that is preferred.\nClasses are free for all to attend.\nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/morning-meditation-dockside-lake-nona-2024-01-31/ LOCATION:Dockside Lake Nona\, 13623 Sachs Avenue\, Orlando\, 32827\, United States ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2022/02/MorningMeditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240130T180000 DTEND;TZID=America/New_York:20240130T190000 DTSTAMP:20260406T062146 CREATED:20240108T160012Z LAST-MODIFIED:20240603T170730Z UID:54881-1706637600-1706641200@nonahoodnews.com SUMMARY:Prenatal Yoga on the Green DESCRIPTION:New and expectant moms\, join us Tuesday evenings for free Outdoor Prenatal Yoga on the Green! Prenatal yoga can provide multiple benefits to your physical and emotional health during pregnancy. Certified yoga instructor Carrie Howard will lead participants through a practice focusing on breath\, mindfulness and movement. \n*IMPORTANT INFORMATION: Bring yoga mat and water. Class may be cancelled or moved indoors in the event of inclement weather. \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/prenatal-yoga-green-2024-01-30/ LOCATION:UCF Lake Nona Hospital\, 6700 Lake Nona Blvd\, Orlando\, FL\, 32827\, United States CATEGORIES:Events ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2024/01/Yoga-under-lights.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240130T180000 DTEND;TZID=America/New_York:20240130T190000 DTSTAMP:20260406T062146 CREATED:20230302T135321Z LAST-MODIFIED:20230302T135321Z UID:54427-1706637600-1706641200@nonahoodnews.com SUMMARY:Club Cardio + Core DESCRIPTION:Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays\, Thursdays\, and Saturdays at Dockside for an upbeat fitness offering.\nClasses are free to the Lake Nona community\, but you must sign up.\nClick this link to sign up: bit.ly/LN-Club-Cardio-Sign-Up\nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/club-cardio-5-2024-01-30/ ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/03/334238534_598688032128856_6555133082012332223_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240129T180000 DTEND;TZID=America/New_York:20240129T190000 DTSTAMP:20260406T062146 CREATED:20230927T142734Z LAST-MODIFIED:20230927T142734Z UID:53771-1706551200-1706554800@nonahoodnews.com SUMMARY:Sunlight Yoga DESCRIPTION:Classes will be offered at 6:00 PM and 7:10 PM on Mondays\, 7:10 PM Wednesdays\, and 9:15 AM Fridays at Dockside Lake Nona \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/sunlight-yoga-5-2024-01-29/ LOCATION:Dockside Lake Nona\, 13623 Sachs Avenue\, Orlando\, 32827\, United States ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/09/376405496_709719427850116_6013513405380645892_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240129T113000 DTEND;TZID=America/New_York:20240129T130000 DTSTAMP:20260406T062146 CREATED:20240108T163512Z LAST-MODIFIED:20240108T163512Z UID:54505-1706527800-1706533200@nonahoodnews.com SUMMARY:Nona Professional Ladies Luncheon with Fanny Nater DESCRIPTION:The Nona Professional Ladies are BACK! Join us for the first NPL event of 2024! We are honored to have with us\, Fanny Nater of Nater Law giving insight into preparing your Business Continuity Plan! Building your roadmap to ensure critical business functions and service consistency are readily available to customers and clients at all times.\nWith objectives such as minimizing financial loss\, ensuring the safety of employees and continuously serving members\, clients\, or customers – Business Continuity Planning is essential in the state of Florida!\nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/nona-professional-ladies-luncheon-fanny-nater/ LOCATION:Lake Nona Performance Club\, 6775 Chopra Terrace\, Orlando\, FL\, 32827\, United States ATTACH;FMTTYPE=image/png:https://nonahoodnews.com/wp-content/uploads/2023/01/Nona-Professional-Ladies-Logo-1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240127T100000 DTEND;TZID=America/New_York:20240127T110000 DTSTAMP:20260406T062146 CREATED:20230927T142114Z LAST-MODIFIED:20230927T142114Z UID:54593-1706349600-1706353200@nonahoodnews.com SUMMARY:Yoga Nona DESCRIPTION:A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. \nOpen to all ages and skill levels! \nThese hour-long classes are free and open to the public and held outdoors at Crescent Park\, so dress appropriately and bring your own mat\, towel and water. \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/yoga-nona-2024-01-27/ LOCATION:Crescent Park in Laureate Park\, 8374 Upper Perse Cir\, Orlando\, FL\, 32827\, United States ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/09/348840544_1971095443228960_1750820986509926629_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240127T083000 DTEND;TZID=America/New_York:20240127T173000 DTSTAMP:20260406T062146 CREATED:20240108T160434Z LAST-MODIFIED:20240108T160434Z UID:54470-1706344200-1706376600@nonahoodnews.com SUMMARY:NURTURE IN NATURE January Retreat "VISION " DESCRIPTION:January is the perfect time to prep your body\, mind\, and spirit for the new year. Making changes in certain areas of your life can be exciting\, but can also elicit feelings of stress and overwhelm. You may have started a workout regime or made some diet changes\, or you may not even be sure yet which areas of your life need attention to achieve a healthier and more harmonious life this year. \nThis in-person full day event will allow you to evaluate a few areas of your life to help set mindful intentions and bring meaningful change: \n\nYour personal connection to nature\nYour core values for life\nYour personal fitness & mobility\nYour mindfulness practices\nYour nutrition and health\nYour ways to reduce stress and find balance\n\nThis is an invitation to immerse yourself in the beauty of nature through the practice of Forest Bathing guided by Tina\, and experience getting answers you may be seeking in a different kind of way. You will be encouraged to take a deep dive into your Core Values and evaluate your current life according to those identified\, set mindful goals for 2024 and nurture your spirit. We will explore movement & mobility together and explore some techniques to improve on potential limitations. Breathwork and other relaxation techniques will be shared and Tina will introduce you to the Ho’oponopono Meditation for Forgiveness of self and others. \nYou will feel GROUNDED\, REFRESHED and newly EQUIPPED with a clearer Vision for 2024. Take control of your well-being this year and find greater joy. \nWhat is Forest Bathing you may ask?\nForest bathing is the practice of immersing yourself in nature in a mindful way\, using your senses to derive a whole range of benefits for your physical\, mental\, emotional\, and social health. It is also known as Shinrin-yoku. ‘Shinrin’ means forest and ‘Yoku’ stands for bathing. \nThis retreat will also offer Mobility & Breathwork\, Gentle Yoga & Meditation\, Self Nurturing Techniques\, Natural Solutions for health and wellbeing\, a Gong Bath\, and a Fire Ceremony. \nHealthy meals\, snacks and tea will be provided and rest time is given to recharge in hammocks or your favorite spot in nature or home to fully unwind\, reset and make unforgettable memories. \nDon’t miss out on this opportunity to nurture yourself in the heart of nature and Tina’s serene eco-friendly log home and garden for a deeper connection to your inner self. \nTestimonies from retreat participants in 2023. \nAgenda: \n\nArrive at Tina’s Home at 8:15 am at 13015 Roberts Island Rd\nStart your day with a Forest Bathing Experience at 8:30 am ( Shinrin -Yoku in Japan) led by certified Forest Therapy Guide Tina Fusser in the Isle of Pines Preserve.\nWear comfortable clothes and closed toe shoes\, bring sunscreen\, bug spray\, hat and water and whatever else you may need for a leisurely walk. It’s not a hike but you need to be able to walk 1 mile. The path is wheel-chair friendly.\nAfter Forest Bathing\, drive back to 13015 Roberts Island Rd for our retreat in Tina’s eco log home. Please park alongside the road in front of the home.\nDuring the day you will explore Mobility & Breathwork\, Gentle Yoga & Meditation\, healthy meal\, Rest\, learn Self Nurturing Techniques\, experience a Gong Bath\, and finish your retreat with a Fire Ceremony.\nBring a notebook\, refillable water bottle\, yoga mat\, hammock if you have one and any pillows\, props and cushions you may want for the day for yoga nidra\, sound bath and fire ceremony.(Extras will be available at the house)\nA vegetarian meal is offered mid day with a time of rest after. Snacks and tea are available throughout the day. Feel free to bring any specialty food items you may need. We encourage you not to bring plastic bottles. We recycle if you do 🙂\nTina’s Log home is eco-friendly\, and only environmentally friendly household products are used.\nThe home has 2 dogs. Please be mindful if you may have allergies.\n\nIMPORTANT: This is a rain or shine event. Forest bathing can be practiced in shelter but best to bring rain gear if needed. \nAbout Your Guide: \nA well-recognized health & wellness expert\, Tina Fusser is a NATURE enthusiast and you will find her in nature often. She loves paddle boarding\, kayaking\, riding her bike\, hiking or just sitting in her favorite spot to meditate\, pray and connect to Mother Earth. Tina’s mission is to guide others to a deeper understanding of healthy living and balance. She is a personal trainer\, mobility coach\, yoga & meditation teacher at Lake Nona Golf & Country Club. She is a certified Nutrition Coach and Essential Oil Expert. More recently\, feeling spiritually awakened after a trip to Peru\, and honoring the call to dive deeper personally\, she has earned additional certifications in the fields of Yoga\, Meditation\, Forest Therapy\, and Ho’oponopono meditation. \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/nurture-nature-january-retreat-vision/ LOCATION:Tina’s Log Home\, 13015 Roberts Island Rd\, Orlando\, FL\, 32832\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240126T180000 DTEND;TZID=America/New_York:20240126T210000 DTSTAMP:20260406T062146 CREATED:20230105T154200Z LAST-MODIFIED:20230105T154200Z UID:54288-1706292000-1706302800@nonahoodnews.com SUMMARY:Art After Dark DESCRIPTION:Join us every Friday as Art After Dark takes over Lake Nona Town Center.\nPerfectly nestled between Chroma Modern Bar + Kitchen and Bosphorous Turkish Cuisine of Lake Nona\, Art After Dark is a perfect evening out for the whole family.\nEnjoy a stroll through our Town Center as you explore hand crafted artisan products\, and tasty cuisine.\nBe sure to grab a glass a wine\, stay a while to enjoy the art displayed on our six story art installation\, The Beacon.\nThis three hour event kicks off at 6 PM and is open to the public\nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/art-after-dark-15-2024-01-26/ LOCATION:Lake Nona Town Center\, Orlando\, FL\, United States ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/01/322578028_1125606964817737_1719718035720403928_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240126T113000 DTEND;TZID=America/New_York:20240126T130000 DTSTAMP:20260406T062146 CREATED:20240108T163343Z LAST-MODIFIED:20240108T163343Z UID:54502-1706268600-1706274000@nonahoodnews.com SUMMARY:Business Luncheon with the Dr. Phillips Center DESCRIPTION:MORE INFORMATION COMING SOON! \n  \nMEMBERS: $35\nNON-MEMBERS: $50\n  \n*No refunds or date exchanges will be made if no-show or if cancellation is made less than 24 hours in advance* \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/business-luncheon-dr-phillips-center/ ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2024/01/2023-Business-Luncheon.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240125T180000 DTEND;TZID=America/New_York:20240125T190000 DTSTAMP:20260406T062146 CREATED:20230302T135321Z LAST-MODIFIED:20230302T135321Z UID:54426-1706205600-1706209200@nonahoodnews.com SUMMARY:Club Cardio + Core DESCRIPTION:Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays\, Thursdays\, and Saturdays at Dockside for an upbeat fitness offering.\nClasses are free to the Lake Nona community\, but you must sign up.\nClick this link to sign up: bit.ly/LN-Club-Cardio-Sign-Up\nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/club-cardio-5-2024-01-25/ ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/03/334238534_598688032128856_6555133082012332223_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240124T191000 DTEND;TZID=America/New_York:20240124T201000 DTSTAMP:20260406T062146 CREATED:20230927T142912Z LAST-MODIFIED:20230927T142912Z UID:53790-1706123400-1706127000@nonahoodnews.com SUMMARY:Sunlight Yoga DESCRIPTION:Classes will be offered at 6:00 PM and 7:10 PM on Mondays\, 7:10 PM Wednesdays\, and 9:15 AM Fridays at Dockside Lake Nona \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/sunlight-yoga-6-2024-01-24/ LOCATION:Dockside Lake Nona\, 13623 Sachs Avenue\, Orlando\, 32827\, United States ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/09/376405496_709719427850116_6013513405380645892_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240124T060000 DTEND;TZID=America/New_York:20240124T070000 DTSTAMP:20260406T062146 CREATED:20220202T195143Z LAST-MODIFIED:20220202T195143Z UID:54358-1706076000-1706079600@nonahoodnews.com SUMMARY:Morning Meditation-Dockside Lake Nona DESCRIPTION:This morning gathering is open to all\, from beginners to practitioners with a well-established practice.\nWe begin with a short meet and greet and then move into a 10-15-minute guided meditation.\nThere is a contemplative reading and time for reflection and discussion. We always end with a 3-minute\, 3 question\, meditation to embrace the day ahead.\nFeel free to bring a mat or meditation pillow if that is preferred.\nClasses are free for all to attend.\nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/morning-meditation-dockside-lake-nona-2024-01-24/ LOCATION:Dockside Lake Nona\, 13623 Sachs Avenue\, Orlando\, 32827\, United States ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2022/02/MorningMeditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240123T180000 DTEND;TZID=America/New_York:20240123T190000 DTSTAMP:20260406T062146 CREATED:20240108T160012Z LAST-MODIFIED:20240603T170729Z UID:54668-1706032800-1706036400@nonahoodnews.com SUMMARY:Prenatal Yoga on the Green DESCRIPTION:New and expectant moms\, join us Tuesday evenings for free Outdoor Prenatal Yoga on the Green! Prenatal yoga can provide multiple benefits to your physical and emotional health during pregnancy. Certified yoga instructor Carrie Howard will lead participants through a practice focusing on breath\, mindfulness and movement. \n*IMPORTANT INFORMATION: Bring yoga mat and water. Class may be cancelled or moved indoors in the event of inclement weather. \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/prenatal-yoga-green-2024-01-23/ LOCATION:UCF Lake Nona Hospital\, 6700 Lake Nona Blvd\, Orlando\, FL\, 32827\, United States CATEGORIES:Events ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2024/01/Yoga-under-lights.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240123T180000 DTEND;TZID=America/New_York:20240123T190000 DTSTAMP:20260406T062146 CREATED:20230302T135321Z LAST-MODIFIED:20230302T135321Z UID:54425-1706032800-1706036400@nonahoodnews.com SUMMARY:Club Cardio + Core DESCRIPTION:Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays\, Thursdays\, and Saturdays at Dockside for an upbeat fitness offering.\nClasses are free to the Lake Nona community\, but you must sign up.\nClick this link to sign up: bit.ly/LN-Club-Cardio-Sign-Up\nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/club-cardio-5-2024-01-23/ ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/03/334238534_598688032128856_6555133082012332223_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240122T180000 DTEND;TZID=America/New_York:20240122T190000 DTSTAMP:20260406T062146 CREATED:20230927T142734Z LAST-MODIFIED:20230927T142734Z UID:53770-1705946400-1705950000@nonahoodnews.com SUMMARY:Sunlight Yoga DESCRIPTION:Classes will be offered at 6:00 PM and 7:10 PM on Mondays\, 7:10 PM Wednesdays\, and 9:15 AM Fridays at Dockside Lake Nona \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/sunlight-yoga-5-2024-01-22/ LOCATION:Dockside Lake Nona\, 13623 Sachs Avenue\, Orlando\, 32827\, United States ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/09/376405496_709719427850116_6013513405380645892_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240120T100000 DTEND;TZID=America/New_York:20240120T110000 DTSTAMP:20260406T062146 CREATED:20230927T142114Z LAST-MODIFIED:20230927T142114Z UID:54592-1705744800-1705748400@nonahoodnews.com SUMMARY:Yoga Nona DESCRIPTION:A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. \nOpen to all ages and skill levels! \nThese hour-long classes are free and open to the public and held outdoors at Crescent Park\, so dress appropriately and bring your own mat\, towel and water. \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/yoga-nona-2024-01-20/ LOCATION:Crescent Park in Laureate Park\, 8374 Upper Perse Cir\, Orlando\, FL\, 32827\, United States ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/09/348840544_1971095443228960_1750820986509926629_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240119T180000 DTEND;TZID=America/New_York:20240119T210000 DTSTAMP:20260406T062146 CREATED:20230105T154200Z LAST-MODIFIED:20230105T154200Z UID:54287-1705687200-1705698000@nonahoodnews.com SUMMARY:Art After Dark DESCRIPTION:Join us every Friday as Art After Dark takes over Lake Nona Town Center.\nPerfectly nestled between Chroma Modern Bar + Kitchen and Bosphorous Turkish Cuisine of Lake Nona\, Art After Dark is a perfect evening out for the whole family.\nEnjoy a stroll through our Town Center as you explore hand crafted artisan products\, and tasty cuisine.\nBe sure to grab a glass a wine\, stay a while to enjoy the art displayed on our six story art installation\, The Beacon.\nThis three hour event kicks off at 6 PM and is open to the public\nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/art-after-dark-15-2024-01-19/ LOCATION:Lake Nona Town Center\, Orlando\, FL\, United States ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/01/322578028_1125606964817737_1719718035720403928_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240118T180000 DTEND;TZID=America/New_York:20240118T190000 DTSTAMP:20260406T062146 CREATED:20230302T135321Z LAST-MODIFIED:20230302T135321Z UID:54424-1705600800-1705604400@nonahoodnews.com SUMMARY:Club Cardio + Core DESCRIPTION:Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays\, Thursdays\, and Saturdays at Dockside for an upbeat fitness offering.\nClasses are free to the Lake Nona community\, but you must sign up.\nClick this link to sign up: bit.ly/LN-Club-Cardio-Sign-Up\nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/club-cardio-5-2024-01-18/ ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/03/334238534_598688032128856_6555133082012332223_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240117T191000 DTEND;TZID=America/New_York:20240117T201000 DTSTAMP:20260406T062146 CREATED:20230927T142912Z LAST-MODIFIED:20230927T142912Z UID:53789-1705518600-1705522200@nonahoodnews.com SUMMARY:Sunlight Yoga DESCRIPTION:Classes will be offered at 6:00 PM and 7:10 PM on Mondays\, 7:10 PM Wednesdays\, and 9:15 AM Fridays at Dockside Lake Nona \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on LinkedIn (Opens in new window)\n LinkedIn\n \n Share on Pinterest (Opens in new window)\n Pinterest\n \n Email a link to a friend (Opens in new window)\n Email\n Like this:Like Loading... URL:https://nonahoodnews.com/event/sunlight-yoga-6-2024-01-17/ LOCATION:Dockside Lake Nona\, 13623 Sachs Avenue\, Orlando\, 32827\, United States ATTACH;FMTTYPE=image/jpeg:https://nonahoodnews.com/wp-content/uploads/2023/09/376405496_709719427850116_6013513405380645892_n.jpg END:VEVENT END:VCALENDAR