Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona
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Family Fitness and Wellness
November 17, 2019 @ 9:00 am - 11:30 am
Join us for a very special hands-on learning opportunity for children and families focused on health, fitness, and wellness!
Sign up for a lesson with a real USTA tennis pro and learn the science behind your new and improved skills! Following the event, guests are welcome to stay and enjoy the Professional Tennis Circuit Finals on the USTA courts.
Activities
9:30am-10:30: USTA Tennis Pro Lessons** & Interactive Yoga
UCF College of Medicine (Movement in Medicine)
Get some recommendations for weekly exercises for children and young adults, including education on measuring heart rates and calculating personal heart rate zones
Veteran’s Administration – Whole Health
The whole health model is a holistic look at the many areas of life that can affect your health — your work environment, relationships, diet, sleep patterns, and more.
Lake Nona Institute
Collect all of the LNI’s health tip cards for personal and family wellbeing!
Nemours
Interactive Muscle Tension Testing and Tips for healthy muscles
Valencia College Community Scholars Initiative
Interactive anatomy games and crafts for kids and families to enjoy together. Gather some tips on family discussion and guides for at-home learning.
**Please use the “ticket” link above to sign-up to work with a USTA tennis pro.
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