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Beginner Tai Chi Class

September 29 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until November 30, 2020

Beginner class in the basics of the Yang style
(24 positions).

When:  Tuesdays @ 7pm  (Weather permitting)

Where:
The side parking lot of the YMCA at Northlake park

5.00 donation suggested.

Tai chi, often referred to as “Moving Meditation” is performed in a slow, focused series of gentle, flowing movements.  A self-paced, non-competitive form of exercise that is known for stress reduction and a variety of other health conditions.

Some of the Benefits of Tai Chi include…
Reduce Stress
Improve Aerobic Capacity
Weight loss
Improve balance
improve flexibility
Improve posture

For questions contact Tim @ 407-232-0956

Details

Date:
September 29
Time:
6:00 pm - 7:00 pm

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