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Beginner Tai Chi Class
September 15, 2020 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
An event every week that begins at 5:00 pm on Tuesday, repeating until November 30, 2020
Beginner class in the basics of the Yang style
(24 positions).
When: Tuesdays @ 5pm (Weather permitting)
Where: The pavilion at the park on Sweetleaf St. and Poplar Pl. in Northlake Pak.
Tai chi, often referred to as “Moving Meditation” is performed in a slow, focused series of gentle, flowing movements. A self-paced, non-competitive form of exercise that is known for stress reduction and a variety of other health conditions.
Some of the Benefits of Tai Chi include…
Reduce Stress
Improve Aerobic Capacity
Weight loss
Improve balance
improve flexibility
Improve posture
Suggested donations:
10.00 Initial Lesson
5.00 Subsequent
For questions contact Tim @ 407-232-0956
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